Mental Reset

You know, it's important we all RESET MENTALLY!

I find it beneficial, I can handle problems with greater fortitude and resilience, I find I am far more reasonable and that I am less distracted from things that actually matter.

When I find myself overwhelmed it is usually because of my thought pattern. Thoughts are powerful and they can either be a slow drip medicine or a slow drip poison, almost imperceptible at first, but slowly throughout time they mold themselves and create substance and you find yourself in a space you either like or you don't.

It's your choice to choose what you let inside your head, you are your own gatekeeper and your own Gardner, don't let the weeds grow inside your mind, don't let the ravenous wolves enter in through the gate... be active in questioning your thinking and how you observe life, if not you will find life will own you, not you owning your own life.

Make no mistake, we can train ourselves to overcome doubt, fear, negative thinking, and sadness, what we feed it is what grows. So let's be mindful of the things we feed it for the next thirty days and see how it helps us.

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I have found that usually, the solutions are simple.

It doesn't take much, but those actions can have a profound impact on our outlook.

These activities only take five minutes out of your day and they give you a sense of introspection, space, confidence, and a greater grasp on mental momentum.

Self-reflection, self-care is critical. You need time to be with yourself, figure out the beliefs and the things you value, and then seek to limit the distractions and negative influences in your life...

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SOOOOOO.....

I have put together this 30-day calendar for mental rejuvenation together.

When you do this be sure to drop a comment in our facebook group! We love to hear any positive benefits that you have, we love making other people feel good, and you matter to us, so when we hear that we helped its one of the greatest gifts Lish can receive

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